The Benefits of Reading: How It Fulfills the Six Human Needs

Studies suggest that regular cognitive activities, such as reading, can help improve memory and may reduce the risk of Alzheimer’s.

In this video, I am going to talk about the benefits of reading and how it fulfills some of our 6 human needs to gain balance, which is something I started talking about in the last video – the blog post about playing Tennis.

What I’ve shared with you in the video is only a small sample of my strategies to help you find balance and to maintain balance in life. And there are many levels going much further and deeper in the 4 Human Needs Strategy, which you can learn and dive deep into in my coaching sessions with you. See below for more information about joining me in a Coaching Session or about booking a free consultation with me.

And, if this video has helped you or has given you new ideas to work on developing yourself and find flow, be sure to “like” my video and subscribe.

I help my clients discover joy and find flow. If you feel there is anything that is holding you back in finding flow in your daily life — whether that may be leading and motivating your team at work, or taking your business to the next level, or it may be finding it challenging to go out or socialize — as your coach, I can provide a process that will connect you with your strengths and your true capacities to move forward.

If there’s something that you’d like to bring into your life, I’d like to help you!

Connect with me via email @ info@composurecoaching.ca to book your free consultation today.

Till next time…

Find your flow. Find your freedom.

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