How Yoga Can Help You Let Go of Expectations and Find Inner Peace!

Aloha!

I am indeed in Hawaii. I am gifting myself the most precious gift during this birthday week. Traveling to Honolulu was something I suddenly felt compelled to do. There was a strong energy pulling me here. I knew I wanted to be in a warm place; I knew I wanted peace and relaxation; and I also knew that Hawaii has always brought me a sense of healing energy. So, in finding flow, I chose to travel to Hawaii for my birthday. This has truly been a gift of self-care and self-love.

When I arrived in Hawaii, I was pleasantly surprised to find that the hotel I was staying at offered yoga and meditation every morning, all included in the resort fee. The entire week turned into a yoga and meditation retreat, making it the best birthday gift I could have given myself.

In this video, I share two key takeaways from my yoga practice . The instructor shared two elements from her yogi study. I hope you will discover something new or find flow, freedom, and inner peace from watching my video today. Perhaps, you might even start practicing Yoga more frequently if you haven’t yet started.